One-on-one online worldwide & live in San Francisco - california
Holistic consultations and personalized nutrition guidelines
Certified pre & post natal trainer with more than 10 years experience with women
Customized workout plans, depending on a private consultation (iOS & Android)
Cross Training, running, postural stretching, mobility, Pilates, strength & conditioning
Customized sports experiences from 1h to a full day everywhere in the Bay Area
Accelerated hiking technique with special poles, ideal for physical and mental health
My background is in assessing fitness levels, health promotion and developing customized programs for diverse populations. As a self-starter who as worked in France and the USA, I've worn many hats, I’ve developed advanced knowledge in coordinating consultations, creating schedules, tracking performance results and advising people on nutritional guidelines. In 2020, after 10 years of providing personal training services and nutritional guidelines, I am launching a self development project to help people knowing how their body works, understanding everything that can be read and seen in magazines, media and advertisements and having the right informations to choose an healthy lifestyle for them and their family. As well as virtual fitness experience, where as much as in person I care about my clients special needs and I am doing my best to make this experience as much personal as I can!
My virtual fitness classes are live, without commitment and you can join any day of the month. I offer Cross Training, Strength conditioning, Stretching & mobility and Yoga classes, in French or English and every workout are available on replay. My clients special needs are my priority and I am doing my best to make this experience as much personal as I can with follow-up and nutrition newsletter for every members!
Live classes on Zoom without membership
Unlimited live session on Zoom with a membership
Unlimited access to live session & replay
Live + replay + 1-hour holistic consultation
The membership will give you access to 4 professional coaches and over 25 fitness classes a month live on Zoom. And if you want to repeat a workout, you will also have the possibility of replaying all the sessions through our online platform!